Solving Pain With Strength

My goal is to help you get started on your strength journey. Each article is designed to give you the tools you need to take care of your body

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How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine
How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine

Learn how to warm up before lifting weights for less pain and stiffness before and after your workout.

Beginner Bodyweight Workout For Less Joint Pain And Arthritis
Beginner Bodyweight Workout For Less Joint Pain And Arthritis

Start your strength training routine with this beginner bodyweight workout for less joint pain and arthritis.

How To Start Strength Training At Home | Five Tips To Help You Get Started
How To Start Strength Training At Home | Five Tips To Help You Get Started

Learn how to start strength training at home with 5 tips to help you get started.

Top 10 Glute Exercises For Lower Back Pain
Top 10 Glute Exercises For Lower Back Pain

Building strong glutes is the cornerstone to solving lower back pain in adults. Learn the best glute exercises for lower back pain here.

The Best Kettlebell Exercises For Lower Back Pain
The Best Kettlebell Exercises For Lower Back Pain

The kettlebell is one of the best healthcare tools to improve movement and build strength for less joint pain as you get older. Learn the best kettlebell exercises for lower back pain.

Back Knee Hurts During Lunges? Three Easy Fixes
Back Knee Hurts During Lunges? Three Easy Fixes

Does your back knee hurt during lunges? Learn how you can work around knee pain during lunges so you can continue to build strength without stressing your joints.

Five Reasons Physical Therapy Failed To Solve Your Joint Pain And Arthritis
Five Reasons Physical Therapy Failed To Solve Your Joint Pain And Arthritis

Physical therapy is a common treatment option for adults with joint pain. And while physical therapy can be extremely beneficial, it doesn’t work for everyone. Learn five reasons why physical therapy fails to solve your joint pain and arthrtitis and how to fix.

Strength Training For Back Pain: How To Get Started
Strength Training For Back Pain: How To Get Started

Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.

Strength Training For Knee Pain: 5 Areas To Focus On
Strength Training For Knee Pain: 5 Areas To Focus On

Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.

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