Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
The Five Best Mobility Exercises To Help With Joint Pain
Mobility training use exercises to increase a joints range of motion. Learn 5 of the best mobility exercises for adults with joint pain and arthritis.
The Best Strength Training Exercises For Joint Pain And Arthritis
Strength training for joint pain is NOT the same as strenth training to look good in a swimsuits. The exercises to solve joint pain have to be effective and safe. Learn some of the best strength training exercises for joint pain here.
How To Start Weight Training: Five Things You Should Know
Learn how to start weight training without stressing your joints. In this article we look at important principles to help you build strength without pain.
Five Reasons Why Strength Training Is The Best Treatment For Joint Pain
When it comes to treating pain, there is a lot of information out there. Learn why strength training is the best treatment for joint pain.
The Best Exercise Routine To Avoid Knee Replacement Surgery
Knee replacement surgery isn't a surefire fix for knee pain and comes with a lot of side effects. Avoid knee replacement surgery with this 15 minute workout.
The Best Low Impact Knee Exercises For Knee Arthritis
Exercises for knee pain should be both SAFE and EFFECTIVE. Learn the best low impact knee exercises for less knee pain and arthritis.
The Best Exercises For Degenerative Disc Disease
Learn the best exercises for degenerative disc disease that are both SAFE and EFFECTIVE.
The Best Treatment For Knee Arthritis (How To Avoid Surgery)
Improving movement and building strength is the BEST treatment for knee arthritis. Learn how to treat knee arthritis and avoid knee surgery here.
The #1 Cause of Joint Pain In Adults As They Get Older (And How To Fix)
Learn the #1 cause of joint pain in adults as they get older. The more you understand the real ause of your pain the better you can ease pain, keep active, and maintain your lifesyle as you get older.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
The Best Treatment For Neck Arthritis: Improving Mid Back Mobility
Struggling with pain and stiffness from neck arthritis? Learn why improving mid back mobility may just be the best treatment for neck arthritis.
Exercises For Neck Arthritis: How To Improve Posture For Less Pain And Stiffness
Improving posture is one of the best ways to treat neck arthritis. Click here to learn the best exercises for neck arthritis.
The Best Treatment for Arthritis In the Neck
Improving movement and building strength is the best treatment for arthritis in the neck. Learn where to focus your efforts here.
The Best 5 Exercises To Ease Lower Back Pain In The Morning
Are you waking up each morning with lower back pain and stiffness? Learn the best 5 five exercises to ease lower back pain in the morning.
How To Prevent Arthritis: Five Movements To Master
Improving movement and building strength is the best thing you can do to prevent arthritis. Learn how to prevent arthritis with these five movements.
How To Fix Arthritis: Five Myths Holding You Back
The traditional approach to fixing arthritis has it all wrong. Learn how to fix arthritis by dispelling these five myths that are holding you back.
How To Get Up Off The Floor When Limited by Pain or Mobility
Do you have trouble getting up off the floor because of pain? Learn how to get up off the floor when limited by pain and/or mobility.