Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Guide To Fixing Low Back Pain At Home
For most people, it’s 100% possible to fix your lower back pain at home. In Part 1 of our guide to fixing lower back pain I teach you what you need to KNOW to solve back pain at home.
Five Reasons Why Strength Training Is The Best Treatment For Joint Pain
When it comes to treating pain, there is a lot of information out there. Learn why strength training is the best treatment for joint pain.
The Most Common Mistakes People Make When Treating Lower Back Pain
For a problem as common as ower back pain, there is a lot of bad advice about how to treat. Learn the most common mistakes people make when treating lower back pain.
Healthcare vs. Medical Care | What's The Difference And Why It Matters
Healthcare and medical care are not the same thing. And interchanging the two can lead to WORSE health outcomes. Lern the difference here.
The #1 Cause of Joint Pain In Adults As They Get Older (And How To Fix)
Learn the #1 cause of joint pain in adults as they get older. The more you understand the real ause of your pain the better you can ease pain, keep active, and maintain your lifesyle as you get older.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
Three Reasons To Avoid Cortisone Injections For Shoulder Pain
Steroid injections for joint pain provide temporary pain relief, but at what cost? Learn three reasons to AVOID steroid injections for joint pain.
Health Benefits of Strength Training: What You Need To Know
Strength training is the BEST thing you can do for your health as you get older. Learn more about how building stength improves ALL aspects of your health.
Is Your Doctor Making Your Joint Pain Worse?
Is your doctor making your joint pain worse? Learn seven ways that traditional medicine hinders your ability to keep active and maintain your lifestyle as you get older.
