Building strong glutes is the cornerstone to solving lower back pain in adults. Learn the best glute exercises for lower back pain here.

The kettlebell is one of the best healthcare tools to improve movement and build strength for less joint pain as you get older. Learn the best kettlebell exercises for lower back pain.

Does your back knee hurt during lunges? Learn how you can work around knee pain during lunges so you can continue to build strength without stressing your joints.

Physical therapy is a common treatment option for adults with joint pain. And while physical therapy can be extremely beneficial, it doesn’t work for everyone. Learn five reasons why physical therapy fails to solve your joint pain and arthrtitis and how to fix.