Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Fix Front Hip Pain When Squatting
Many people get a pinchy pain in one hip when learning how to squat. Learn how to EASILY fix this hip pain while squatting.
Can't Squat Because Of Knee Pain? How To Safely Build Up To A Squat
Can’t squat because of kne pain? Learn simple and safe exercises to help you build the strength and confidence to perform the squat.
How To Perform Squats With Arthritic Knees
The squat is one of the best movements for arthritis knees. But if it’s not perormed correctly it can actually make your knee pan wose. Learn how to perform squats with arthritic knees in this weeks article.
How To Fix Knee Pain From Squats
Squats are one of the best movements to fix knee pain. But knee pain can make it hard to squat. In this article we'll teach you how to fix knee pain from squats.
Six Reasons For Lower Back Pain With Squats (And How To Fix)
The squat is one of the best movement to help lower back pain. However, when performed incorrectly can cause problems. Learn six of the most common reasons for lower back with squats and how to fix.
Ten Squat Progressions To Help Solve Years Of Joint Pain
The squat is one of the best movements to improve mobility and strength in adults as they age. Click here to learn 10 squat progressions to match any ability level.
How To Do Squats Without Pain | A Step-By-Step Guide
Learn how to do squats without joint pain. Our step-by-step guide will help you learn the how to perform the squat movement correctly.