Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Strength Training For Knee Pain: 5 Areas To Focus On
Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.
The Five Best Strength Exercises For Hikers Over 40
Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.
The Best Exercises For Leg Strength And Balance
Maintaining leg strength and balance is vital for adults as they get older. Learn the best exercises for leg strength and balance.
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
The Best Glute Exercises For Knee Pain
Strong glutes are important for protecting your knees and lower back. Intthis article we look at the best glute exercises for knee pain.
The Best Kettlebell Exercises For Knee Pain And Arthritis
The kettlebell is one of the greatest toold for joint pain and arthritis. Learn the best kettlebell exercses for knee pain in this weeks article.
A Complete Guide To Treating Patellar Tendonitis (Jumper's Knee)
Patellar tendonitis (or jumpers knee) is an annoying condition that impacts the tendon in the front of your knee. Find our complete guide to treating patellar tendonitis at home in this weeks article.
The Best Exercise Routine To Avoid Knee Replacement Surgery
Knee replacement surgery isn't a surefire fix for knee pain and comes with a lot of side effects. Avoid knee replacement surgery with this 15 minute workout.
Can't Squat Because Of Knee Pain? How To Safely Build Up To A Squat
Can’t squat because of kne pain? Learn simple and safe exercises to help you build the strength and confidence to perform the squat.
Can't Do Lunges Because Of Knee Pain? How To SAFELY Work Up To The Reverse Lunge
Can’t do lunges because of knee pain? No problem. Use our step by step exercises progressions to build the strength and confidence to perform the reverse lunge.
The Five Most Important Benefits of Reverse Lunges For Solving Knee Pain
The lunge is one of the best movements for adults. Learn five of the most impotant ways adding the reverse lunge to your routine can help you keep active as ou get older.
The Best Low Impact Knee Exercises For Knee Arthritis
Exercises for knee pain should be both SAFE and EFFECTIVE. Learn the best low impact knee exercises for less knee pain and arthritis.
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.
The Best Treatment For Knee Arthritis (How To Avoid Surgery)
Improving movement and building strength is the BEST treatment for knee arthritis. Learn how to treat knee arthritis and avoid knee surgery here.
How To Do Lunges With Bad Knees - Three Simple Solutions
The lunge is one of the best movements to solve knee pain. However, knee pain can make it hard to do the lunge. Learn how to perform the lunge even with bad knees.
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and strength is the best way to fix knee pain and keep active as you get older. Get the best workouts to strengthen knees at Solving Pain With Strength.
The Best At Home Knee Pain Workout | Level 3
Improving movement and building strength is the BEST thing you can do to fix knee pain. Learn how with the best at home workout for knee pain.
The Best At Home Workouts For Knee Pain | Level 2
Improve movement and build strength to finally solve knee pain. Find the best at home workouts for knee pain at Solving Pain With Strength.
