Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Upper Body Workout For Shoulder Pain
Workouts for shoulder pain need to be both SAFE and EFFECTVE. Click here to learn the best upper body workout for less shoulder pain.
How To Start Strength Training: Beginner Workout For Less Joint Pain
Want to start strength training but unsure where to start? Learn how to start strength training with this workout for beginners.
The Best Home Exercise Program For Shoulder Pain | Level 4
The best at home exercise programs for shoulder pain are designed to limit strain on your shoulder. Click here and follow along with our Level 4 workout for shoulder pain.
The Best Shoulder Exercises For Strong, Healthy, And Pain Free Shoulders - Level 3 Workout
Find the best shoulder exercises for strong, healthy, and pain free shoulders with our Level 3 workout.
The Best Exercises For Shoulder Pain - Level 2 Workout
Improve movement and build strength to solve shoulder pain. Get the best exercises for shoulder pain with our level 2 workout.
The Best Workout For Shoulder Pain - Level 1
Improve movement and build strength to limit strain on your shoulder. Find Level 1 of the best workout for shoulder pain here.
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and strength is the best way to fix knee pain and keep active as you get older. Get the best workouts to strengthen knees at Solving Pain With Strength.
The Best At Home Workouts For Knee Pain | Level 2
Improve movement and build strength to finally solve knee pain. Find the best at home workouts for knee pain at Solving Pain With Strength.
The Best At Home Workout For Knee Pain | Level 1
Improve movement and build strength to fix knee pain. Follow along with out 30 minute strength workout for knee pain.
Strength Training Workout For Lower Back Pain | Level 4
Improving movement and building strength is the BEST thing you can do for lower back pain. Check out our most advanced workout for lower back pain.
Strength Training Workout For Low Back Pain | Level 3
This strength workout for low back pain is designed to limit impact on your spine for less pain. Get started today.
At Home Workout For Back Pain | Level 2
Get the exact workout that’s helped 100’s of adults fix lower back pain, keep active, and maintain their lifestyle. Solve lower back pain with this 30 minute workout designed to limit impact on your spine.
At Home Strength Workout For Lower Back Pain | Level 1
Improving movement and buiding strength is the BEST thing you can do to fix lower back pain. Learn the EXACT 30 minute strength workout we’ve used to help 100’s of adult solve lower back pain.