Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Improve Upper Body Strength For Less Shoulder Pain
Building upper body strength helps limit strain on the structures of your shoulder for less shoulder pain as you get older. Learn how to improve upper body strength for less shoulder pain.
How To Start Strength Training: Beginner Workout For Less Joint Pain
Want to start strength training but unsure where to start? Learn how to start strength training with this workout for beginners.
How To Start Lifting Weights: Five Exercises To Master
If you’re new to lifting weights it can be hard to get started. Learn how to start lifting weights with the SAFEST and most EFFECTIVE exercises for joint pain.
Five Reasons Why Strength Training Is The Best Treatment For Joint Pain
When it comes to treating pain, there is a lot of information out there. Learn why strength training is the best treatment for joint pain.
The Best Kettlebell Exercises For Knee Pain And Arthritis
The kettlebell is one of the greatest toold for joint pain and arthritis. Learn the best kettlebell exercses for knee pain in this weeks article.
The Most Common Mistakes People Make When Treating Lower Back Pain
For a problem as common as ower back pain, there is a lot of bad advice about how to treat. Learn the most common mistakes people make when treating lower back pain.
A Complete Guide To Treating Patellar Tendonitis (Jumper's Knee)
Patellar tendonitis (or jumpers knee) is an annoying condition that impacts the tendon in the front of your knee. Find our complete guide to treating patellar tendonitis at home in this weeks article.
The Best Exercise Routine To Avoid Knee Replacement Surgery
Knee replacement surgery isn't a surefire fix for knee pain and comes with a lot of side effects. Avoid knee replacement surgery with this 15 minute workout.
Can't Squat Because Of Knee Pain? How To Safely Build Up To A Squat
Can’t squat because of kne pain? Learn simple and safe exercises to help you build the strength and confidence to perform the squat.
Can't Do Lunges Because Of Knee Pain? How To SAFELY Work Up To The Reverse Lunge
Can’t do lunges because of knee pain? No problem. Use our step by step exercises progressions to build the strength and confidence to perform the reverse lunge.
The Five Most Important Benefits of Reverse Lunges For Solving Knee Pain
The lunge is one of the best movements for adults. Learn five of the most impotant ways adding the reverse lunge to your routine can help you keep active as ou get older.
How To Strengthen Your Core For Beginners
Core strength is a foundation to living a life without pain. Learn how to strengthen your core for beginners.
How To Strengthen Your Core When Dealing With Shoulder Pain
Shoulder pain can make it difficult to perform many of your favorite core exercises. Learn three ways to buils core strength when dealing with shoulder pain.
The Best Low Impact Knee Exercises For Knee Arthritis
Exercises for knee pain should be both SAFE and EFFECTIVE. Learn the best low impact knee exercises for less knee pain and arthritis.
Healthcare vs. Medical Care | What's The Difference And Why It Matters
Healthcare and medical care are not the same thing. And interchanging the two can lead to WORSE health outcomes. Lern the difference here.
The Best Exercises For Degenerative Disc Disease
Learn the best exercises for degenerative disc disease that are both SAFE and EFFECTIVE.
The Best Glute Activation Exercises For Bigger, Stronger Hips
Strong glutes are important for your knees and back. But some people have trouble with glute actvation In this article we look at the best glute activation exercise for adults.
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.