Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Strength Training For Back Pain: How To Get Started
Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.
The Best Core Exercise For Back Pain: Loaded Carries
Loaded Carries are one of the best core exercises for back pain. Learn why and how to perform these movements here.
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
How To Fix Front Hip Pain When Squatting
Many people get a pinchy pain in one hip when learning how to squat. Learn how to EASILY fix this hip pain while squatting.
The Best Strength Training Exercises For Joint Pain And Arthritis
Strength training for joint pain is NOT the same as strenth training to look good in a swimsuits. The exercises to solve joint pain have to be effective and safe. Learn some of the best strength training exercises for joint pain here.
The Best Exercises For Osteoporosis: Build Strong And Healthy Bones
Strength training is the best thing you can do for your bone health and bone density. Learn the best SAFE and EFFECTIVE exercises for osteoporosis.
How To Start Weight Training: Five Things You Should Know
Learn how to start weight training without stressing your joints. In this article we look at important principles to help you build strength without pain.
The Best Upper Body Workout For Shoulder Pain
Workouts for shoulder pain need to be both SAFE and EFFECTVE. Click here to learn the best upper body workout for less shoulder pain.
How To Improve Upper Body Strength For Less Shoulder Pain
Building upper body strength helps limit strain on the structures of your shoulder for less shoulder pain as you get older. Learn how to improve upper body strength for less shoulder pain.
How To Start Strength Training: Beginner Workout For Less Joint Pain
Want to start strength training but unsure where to start? Learn how to start strength training with this workout for beginners.
How To Start Lifting Weights: Five Exercises To Master
If you’re new to lifting weights it can be hard to get started. Learn how to start lifting weights with the SAFEST and most EFFECTIVE exercises for joint pain.
Five Reasons Why Strength Training Is The Best Treatment For Joint Pain
When it comes to treating pain, there is a lot of information out there. Learn why strength training is the best treatment for joint pain.
The Best Kettlebell Exercises For Knee Pain And Arthritis
The kettlebell is one of the greatest toold for joint pain and arthritis. Learn the best kettlebell exercses for knee pain in this weeks article.
Can't Squat Because Of Knee Pain? How To Safely Build Up To A Squat
Can’t squat because of kne pain? Learn simple and safe exercises to help you build the strength and confidence to perform the squat.
How To Strengthen Your Core When Dealing With Shoulder Pain
Shoulder pain can make it difficult to perform many of your favorite core exercises. Learn three ways to buils core strength when dealing with shoulder pain.
The Best Glute Activation Exercises For Bigger, Stronger Hips
Strong glutes are important for your knees and back. But some people have trouble with glute actvation In this article we look at the best glute activation exercise for adults.
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.
The Best Side Plank Variations For Less Lower Back Pain
The side plank is one of the best exercises for lower back pain. Learn 10 different side plank variations for all abilty levels - from beginner to advanced.
How To Prevent Arthritis: Five Movements To Master
Improving movement and building strength is the best thing you can do to prevent arthritis. Learn how to prevent arthritis with these five movements.
How To Do Single Leg Deadlifts With Perfect Form
The single leg deadlift is a great exercise to build strength and improve balance for less joint pain. Click here to learn how to perform single leg deadlifts with perfect form.