Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Strength Training For Knee Pain: 5 Areas To Focus On
Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
The Best Glute Exercises For Knee Pain
Strong glutes are important for protecting your knees and lower back. Intthis article we look at the best glute exercises for knee pain.
How To Start Weight Training: Five Things You Should Know
Learn how to start weight training without stressing your joints. In this article we look at important principles to help you build strength without pain.
The Best Kettlebell Exercises For Knee Pain And Arthritis
The kettlebell is one of the greatest toold for joint pain and arthritis. Learn the best kettlebell exercses for knee pain in this weeks article.
A Complete Guide To Treating Patellar Tendonitis (Jumper's Knee)
Patellar tendonitis (or jumpers knee) is an annoying condition that impacts the tendon in the front of your knee. Find our complete guide to treating patellar tendonitis at home in this weeks article.
The Best Exercise Routine To Avoid Knee Replacement Surgery
Knee replacement surgery isn't a surefire fix for knee pain and comes with a lot of side effects. Avoid knee replacement surgery with this 15 minute workout.
Can't Squat Because Of Knee Pain? How To Safely Build Up To A Squat
Can’t squat because of kne pain? Learn simple and safe exercises to help you build the strength and confidence to perform the squat.
The Five Most Important Benefits of Reverse Lunges For Solving Knee Pain
The lunge is one of the best movements for adults. Learn five of the most impotant ways adding the reverse lunge to your routine can help you keep active as ou get older.
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
How To Get Up Off The Floor When Limited by Pain or Mobility
Do you have trouble getting up off the floor because of pain? Learn how to get up off the floor when limited by pain and/or mobility.
How To Do Single Leg Deadlifts With Perfect Form
The single leg deadlift is a great exercise to build strength and improve balance for less joint pain. Click here to learn how to perform single leg deadlifts with perfect form.
How To Do Lunges With Bad Knees - Three Simple Solutions
The lunge is one of the best movements to solve knee pain. However, knee pain can make it hard to do the lunge. Learn how to perform the lunge even with bad knees.
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and strength is the best way to fix knee pain and keep active as you get older. Get the best workouts to strengthen knees at Solving Pain With Strength.
The Best At Home Workouts For Knee Pain | Level 2
Improve movement and build strength to finally solve knee pain. Find the best at home workouts for knee pain at Solving Pain With Strength.
How To Do a Reverse Lunge Without Knee Pain
The reverse lunge is a great exercise that targets your glutes and hamstrings and improves single leg strength. Learn how to perform the reverse lunge without knee pain.
The Six Best Exercises For Bone On Bone Knee Pain
Has your doctor told you your knee is bone on bone? Learn the six best exercises for bone on bone knee arthritis.
The Best At Home Workout For Knee Pain | Level 1
Improve movement and build strength to fix knee pain. Follow along with out 30 minute strength workout for knee pain.