Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Side Plank Variations For Less Lower Back Pain
The side plank is one of the best exercises for lower back pain. Learn 10 different side plank variations for all abilty levels - from beginner to advanced.
The Top Five Reasons Your Plantar Fasciitis Keeps Coming Back
Plantar fasciitis is annoying foot condition that tends to come and go. Learn the top 5 reasons your plantar fasciitis keeps coming back.
Do Custom Orthotics Really Work? A Better Approach To Treating Foot Pain
Do custom orthotics really work? Learn the pro's and con's of custom orthotics for foot and joint pain.
The Best Treatment For Knee Arthritis (How To Avoid Surgery)
Improving movement and building strength is the BEST treatment for knee arthritis. Learn how to treat knee arthritis and avoid knee surgery here.
How To Properly Lift Heavy Objects Without Hurting Your Back
Lifting heavy objects is a common way adults injure their lower back. Learn how to properly lift heav objects without hurting your back.
The Ultimate Guide To Partner Stretching
Partner stretching is a great way to relieve pain, improve flexible, and have fun with a friend. Use our ultimateguide to partner stretching to get started.
The #1 Cause of Joint Pain In Adults As They Get Older (And How To Fix)
Learn the #1 cause of joint pain in adults as they get older. The more you understand the real ause of your pain the better you can ease pain, keep active, and maintain your lifesyle as you get older.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
The Best Treatment For Neck Arthritis: Improving Mid Back Mobility
Struggling with pain and stiffness from neck arthritis? Learn why improving mid back mobility may just be the best treatment for neck arthritis.
Exercises For Neck Arthritis: How To Improve Posture For Less Pain And Stiffness
Improving posture is one of the best ways to treat neck arthritis. Click here to learn the best exercises for neck arthritis.
The Best Treatment for Arthritis In the Neck
Improving movement and building strength is the best treatment for arthritis in the neck. Learn where to focus your efforts here.
The Best 5 Exercises To Ease Lower Back Pain In The Morning
Are you waking up each morning with lower back pain and stiffness? Learn the best 5 five exercises to ease lower back pain in the morning.
How To Prevent Arthritis: Five Movements To Master
Improving movement and building strength is the best thing you can do to prevent arthritis. Learn how to prevent arthritis with these five movements.
How To Fix Arthritis: Five Myths Holding You Back
The traditional approach to fixing arthritis has it all wrong. Learn how to fix arthritis by dispelling these five myths that are holding you back.
How To Get Up Off The Floor When Limited by Pain or Mobility
Do you have trouble getting up off the floor because of pain? Learn how to get up off the floor when limited by pain and/or mobility.
Exercising With Arthritis: How To Build Strength Without Stressing Your Joints
Improving movement and strength is the best thing you can do to treat arthritis. Learn how to exercise with arthritis and build strength without stressing your joints.
The 10 Best Strength Exercises To Improve Balance
Balance is one of the most important things for adults to maintain as they get older. Learn the 10 best exercises for leg strength and balance.
How To Do Single Leg Deadlifts With Perfect Form
The single leg deadlift is a great exercise to build strength and improve balance for less joint pain. Click here to learn how to perform single leg deadlifts with perfect form.
The Best Home Exercise Program For Shoulder Pain | Level 4
The best at home exercise programs for shoulder pain are designed to limit strain on your shoulder. Click here and follow along with our Level 4 workout for shoulder pain.