Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Strength Training For Back Pain: How To Get Started
Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.
The Best Core Exercise For Back Pain: Loaded Carries
Loaded Carries are one of the best core exercises for back pain. Learn why and how to perform these movements here.
How To Relieve Lower Back Pain At Home: Top 5 Exercises
Gentle, pain free movement is the best way to ease lower back pain. Learn the top 5 exercises to relieve lower back pain at home.
The Ultimate Guide To Solving Lower Back Pain | Part 2
Learn what the things you need to DO to solve lower back pain in Part 2 of our guide to solving lower back pain at home.
The Best Guide To Fixing Low Back Pain At Home
For most people, it’s 100% possible to fix your lower back pain at home. In Part 1 of our guide to fixing lower back pain I teach you what you need to KNOW to solve back pain at home.
The Best Strength Exercises For A Bad Back
Improving movement and building strength is the best thing you can do for a bad back. Learn the best exercises for a bad back in this weeks article.
How To Start Weight Training: Five Things You Should Know
Learn how to start weight training without stressing your joints. In this article we look at important principles to help you build strength without pain.
The Best Core Exercises For Lower Back Pain
Building a strong core is an important piece to solving lower back pain. However, some core exercises can make your lower back pain worse. Learn the BEST core exercises for lower back pain in this article.
The Most Common Mistakes People Make When Treating Lower Back Pain
For a problem as common as ower back pain, there is a lot of bad advice about how to treat. Learn the most common mistakes people make when treating lower back pain.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
The Best 5 Exercises To Ease Lower Back Pain In The Morning
Are you waking up each morning with lower back pain and stiffness? Learn the best 5 five exercises to ease lower back pain in the morning.
How To Get Up Off The Floor When Limited by Pain or Mobility
Do you have trouble getting up off the floor because of pain? Learn how to get up off the floor when limited by pain and/or mobility.
Why Does My Lower Back Hurt? Five Causes of Age-Related Back Pain
Do you find yourself asking 'why does my lower back hurt all the time?' Learn fives causes of lower back pain in adults as they get older (and what you can do to fix them).
Dead Bug Exercise For Beginners
The dead bug is a great core strengthening exercise for those with lower back pain. Learn how to perform the dead bug exercise with perfect form here.
How To Do Squats Without Pain | A Step-By-Step Guide
Learn how to do squats without joint pain. Our step-by-step guide will help you learn the how to perform the squat movement correctly.
Strength Training Workout For Low Back Pain | Level 3
This strength workout for low back pain is designed to limit impact on your spine for less pain. Get started today.
At Home Workout For Back Pain | Level 2
Get the exact workout that’s helped 100’s of adults fix lower back pain, keep active, and maintain their lifestyle. Solve lower back pain with this 30 minute workout designed to limit impact on your spine.
At Home Strength Workout For Lower Back Pain | Level 1
Improving movement and buiding strength is the BEST thing you can do to fix lower back pain. Learn the EXACT 30 minute strength workout we’ve used to help 100’s of adult solve lower back pain.