Solving Pain With Strength

w/ Dr. Carl Baird

To Stay Healthy As You Get Older, Muscle Is The Best Medicine

The traditional approach to treating pain is NOT working. Too many people are living with pain and being told it’s ‘part of getting older’. Pills, injections, and endless doctor visits provide temporary relief but fail to solve the problem.

We don’t need more therapies - we need a new approach. Our educational, strength based approach to joint pain provides you the tools to keep out of pain, get back to your favorite activities, and feel confident in your body’s ability to do what you love - regardless of age.

Read More About The Health Benefits Of Strength Training

About the Founder

Dr. Carl Baird DC, MS

Dr. Baird is a chiropractor and strength coach. For the last 12 years he’s been helping adults 40+ solve joint pain, keep active, and maintain their lifestyle as they get older.

Learn More About Dr. Baird>

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Featured
How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine
How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine

Learn how to warm up before lifting weights for less pain and stiffness before and after your workout.

Beginner Bodyweight Workout For Less Joint Pain And Arthritis
Beginner Bodyweight Workout For Less Joint Pain And Arthritis

Start your strength training routine with this beginner bodyweight workout for less joint pain and arthritis.

How To Start Strength Training At Home | Five Tips To Help You Get Started
How To Start Strength Training At Home | Five Tips To Help You Get Started

Learn how to start strength training at home with 5 tips to help you get started.

Top 10 Glute Exercises For Lower Back Pain
Top 10 Glute Exercises For Lower Back Pain

Building strong glutes is the cornerstone to solving lower back pain in adults. Learn the best glute exercises for lower back pain here.

The Best Kettlebell Exercises For Lower Back Pain
The Best Kettlebell Exercises For Lower Back Pain

The kettlebell is one of the best healthcare tools to improve movement and build strength for less joint pain as you get older. Learn the best kettlebell exercises for lower back pain.

Back Knee Hurts During Lunges? Three Easy Fixes
Back Knee Hurts During Lunges? Three Easy Fixes

Does your back knee hurt during lunges? Learn how you can work around knee pain during lunges so you can continue to build strength without stressing your joints.

 

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